If you are trying to loose weight, intermittent fasting may be something that could be worth trying. The eat stop eat summary method is where you stop eating for a period of time. For example, you may not eat when you wake up and then start to eat at 12 pm.
It may sound unusual, but this type of fasting is safe. It also comes with health benefits such as, weight loss, when you do it right.
If you decide to start a fasting plan, you will need to experiment to find the right fasting length for you. You may lose more weight for example, if you stop eating right after you have dinner. Then when you wake up, you will probably have fasted for about 12 hours. If you want to fast longer than that, you can fast until the afternoon. This will give you about 18 hours of fasting.
You should take into consideration if you are working though before you do this. If you are working you may only want to do intermittent fasting on the weekends. For those who don’t work very often, three times a week should do the trick.
As far as benefits goes, intermittent fasting forces your body to use up the food that is already inside it for metabolic processes and energy. Your body will also increase its release of waste substances through the skin, lymph system, and digestive system. Other advantages include, less inflammation, less glucose in the bloodstream, and defense against heart disease and cancers. It can also protect the body from Alzheimer’s disease. It protects it because it has an increased production of brain derived neurotropic factor.
For those who are doing the paleo diet, doing intermittent fasting with the diet can lead to stimulation of growth. It does this if you eat a regular amount of food before and after you fast. For those who are weightlifting also, having the growth hormone stimulated gives quicker results in getting more muscle mass.
It is also important that with intermittent fasting that you do your daily activities as though you were not fasting. This will help the body to have the right metabolic balance so that it breaks down any excess body fat and not your muscles.
As far as whether this type of dieting is safe, the answer is yes if done correctly. This diet can be tough to do especially when you have never fasted before, but it can become easy to do once you have become used to it. It is safe to try and will get you feeling more healthy and strong.
Before starting to do this type of diet, you might want to speak with your nutritionist so that you know how much food you should take in for optimum performance for your body. Other than that, you should be good to go.
So as you can see, intermittent fasting is a simple procedure to follow and has many benefits for your body as well. It can make you feel more healthy and get you losing the weight that you want gone.