First you have to know that dried Goji berries are a huge hit with health conscious food fans. In fact, the berries literally sell itself with nutrition and great taste in a fun to eat bright orange-red berries. The fruit was once known as Wolfberry because of its pharmacological links to the Greek word “lycos” for wolf. However, most people just call it “Goji” today as a form of endearment for this super berry that can be eaten and enjoyed as is when dried.
Another review of Goji is linked to the berries being cooked in various recipes or boiled as a refreshing herbal tea. In fact, packaged Goji berry tea is hugely popular on college campuses where it has replaced coffee as an energy tonic. There is also a long list of positive health benefits linked to Goji’s.
Goji Berry fights disease
While Goji berries have long been used in Eastern medicine to fight disease, there are many great nutrients and other healthy chemicals in these berries that make them popular. For instance, the berries contain more than 11 essential and trace dietary minerals, 18 amino acids, essential vitamins, unsaturated fatty acids, calcium, potassium, iron and zinc. “It is a perfect food, and lots of fun to eat,” commented a longtime dieter online who said she’s sold on the health benefits of Goji.
Moreover, there are fans of this fruit that also enjoy Goji berry juice. They even claim the berries and juice is a “sort of Fountain of Youth” because it makes them feel good and youthful after consuming fresh dried berries or the juice of the Goji. There is a long and interesting history of Goji berry use in the Far East that states the berries have been enjoyed for centuries because people thought Goji helped them live longer, and even fight disease.
Goji berry health benefits
In today’s natural health environment, a Goji berry smoothie is right up there with cranberries, acai berries and blueberries because of the berry’s known health benefits. For example, there have various laboratory tests and studies that point to the Goji berry helping to minimize damage from free radicals that tend to harm human cells and even damage one’s DNA. Research suggests that regular consumption of Goji berries may aid in both the prevention and treatment of certain disease. The berry is also credited with stopping premature aging in some people.
At the same time, there are fans of the berries who often comment online about how Goji berries can stack up against any top health food today and prevail as one of the top good things to eat. For instance, there are Goji fans who claim they have a more rounded and healthy mental attitude when consuming the berry on a regular basis. They also point to increased athletic performance, better sleep patterns and overall feeling of happiness when consuming Goji berries with meals or for snacks.
Overall, the good news about Goji berries is linked to a natural food source that is safe to enjoy when eaten in moderation.